Weigh In record (no journal entry) for 26 June 2018
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46 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 53.25g | Prot: 86.03g | Carbs: 212.54g.
Breakfast: Nasi Putih, Bubur Ayam. Lunch: Mie, Bakso Daging Sapi, Daging Paha dan Kulit Ayam (Ayam Pedaging), Tempe Orek, Kentang Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 3.5 kg a Week
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