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很可怕星期一體重都是...
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48.6 kg
Lost so far: 4.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 92.91g | Prot: 27.81g | Carbs: 25.50g.
Breakfast: 可可粉（無糖）, LURPAK奶油 奶油, 肉桂, 咖啡, 苦行 冷壓初榨椰子油. Lunch: 雞蛋（整個）, 酪梨. Snacks/Other: 乾烤山核桃（無鹽）, 乾烤杏仁（無鹽）, 核桃. more...
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Gaining 1.4 kg a Week
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