PurnamaSari93's Journal, 26 Jun 18

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Weigh In record (no journal entry) for 26 June 2018

91.1 kg Lost so far: 0.9 kg. Still to go: 46.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2018:

1097 kcal

Fat: 30.12g | Prot: 74.96g | Carbs: 137.29g. Breakfast: Ampela, Labu Dimasak, Terong Balado, Nasi Putih. Lunch: Ampela, Terong Balado, Nasi Putih. Dinner: Buah Naga. more...

2365 kcal

Exercise: Jalan” - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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PurnamaSari93's Journal, 26 Jun 18

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PurnamaSari93's Weight History