Weigh In record (no journal entry) for 26 June 2018
|
63.8 kg
Lost so far: 0.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1152 kcal
|
Fat: 46.19g | Prot: 59.86g | Carbs: 128.87g.
Breakfast: Buah Pir, V-Soy Soya Bean Milk, Quaker Instant Oatmeal. Lunch: Tumis Buncis, Tempe, Kentang (Daging, dengan Garam, Direbus), Telur Rebus, Bawang Merah, Bawang Putih, Borges Extra Virgin Olive Oil. Dinner: Telur Rebus, Siomay. Snacks/Other: Fitbar Fruits Fitbar. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
istrijeonjungkook's Weight History
|