|
Back on track setelah stuck selama puasaaaa...lost 17.1 kgs within 17 weeks!! 😊
|
76.8 kg
Lost so far: 17.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
952 kcal
|
Fat: 28.17g | Prot: 32.46g | Carbs: 139.18g.
Breakfast: Quaker Cereal Drink Coklat. Lunch: Starbucks Caffe Mocha (Tall), KFC Deluxe Burger. Dinner: Cumi-cumi, Mie Telur (Ditambah, Masak), Perkedel Kentang, Cap Cay Kuah. Snacks/Other: Roti Canai. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chitradityana's Weight History
|