Wanisyf's Journal, 26 Jun 18

Weigh In record (no journal entry) for 26 June 2018

70 kg Lost so far: 15.1 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2018:

875 kcal

Fat: 32.65g | Prot: 27.31g | Carbs: 118.57g. Breakfast: Pempek, Keripik Singkong. more...

2587 kcal

Exercise: Racquetball - 1 hour, Zumba - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week


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Wanisyf's Weight History