Weigh In record (no journal entry) for 26 June 2018
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61.1 kg
Lost so far: 6.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 60.95g | Prot: 64.61g | Carbs: 138.60g.
Lunch: Nasi Putih, Sarden dengan Saus Tomat (Campuran), Ikan Sarden dalam Minyak (Kalengan), Tahu Goreng. Dinner: Kalbe Slim & Fit. Snacks/Other: Superindo Kerupuk Kemplang Panggang, Fitbar Fruits Fitbar, Frisian Flag Susu Bubuk Full Cream, Gula, Mentega (Asin), Mentega. more...
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Losing 2.8 kg a Week
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Linda Ijar's Weight History
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