Weigh In record (no journal entry) for 26 June 2018
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51.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 17.29g | Prot: 23.38g | Carbs: 172.35g.
Breakfast: Telur Asin, Shirataki Mie Basah Matang, Kerupuk Beras, Bihun (Dimasak). Dinner: Tahu Goreng, Buah Naga, Pepaya, Buah Anggur, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Jeruk Keprok (Jeruk Mandarin), Buah Pir, Rambutan, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Snacks/Other: Melon. more...
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Losing 0.2 kg a Week
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