Weigh In record (no journal entry) for 26 June 2018
|
74.2 kg
Lost so far: 17.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1831 kcal
|
Fat: 85.21g | Prot: 75.16g | Carbs: 181.35g.
Breakfast: ICA Fryst Mango, Banan, Jordgubbar, Arla Turkisk Yoghurt, ICA Basic Frysta Hallon, Arla Lättmjölk, Lindahls Kvarg Blåbär (utan Tillsatt Socker). Lunch: Vattenmelon, Pro Whey Proteinshake. Snacks/Other: Triumf Glass Päron Mjölkchoklad, Triumf Glass Gräddglass Hasselnöt. more...
|
|
1911 kcal
|
Exercise:
Walking (slow) - 3/kph - 47 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Resting - 15 hours and 28 minutes, Sleeping - 7 hours and 35 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sacofricosis's Weight History
|