Weigh In record (no journal entry) for 26 June 2018
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102 kg
Lost so far: 23 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 81.43g | Prot: 80.49g | Carbs: 129.07g.
Breakfast: Haşlanmış Yumurta, Domatesler, Lor Peyniri. Dinner: Çoban Salatası, Cacık, Zeytinyağlı Barbunya, Patlıcan. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Portakal. more...
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Losing 0.7 kg a Week
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