Weigh In record (no journal entry) for 26 June 2018
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56 kg
Lost so far: 3.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 31.61g | Prot: 32.13g | Carbs: 137.33g.
Lunch: Superindo Kerupuk Kemplang Panggang, Kurma, Pepaya. Snacks/Other: So Good Sozzis Ayam, Cilok, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Khong Guan Saltines Vegetables Crackers, Khong Guan Malkist Sayur, Khong Guan Saltines Original Crackers, Nissin Wafers Chocolate. more...
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Losing 1.9 kg a Week
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wholemeat's Weight History
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