Weigh In record (no journal entry) for 26 June 2018
|
70.5 kg
Lost so far: 10 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1547 kcal
|
Fat: 91.25g | Prot: 60.32g | Carbs: 119.79g.
Breakfast: Leidingwater, Honing, Groene Thee, Koffie, AH Kaneelpoeder, Chiquita Banaan, Melkan Yoghurt Griekse Stijl 10%. Lunch: Zwagerman Casselerrib, AH Varkens Boerenworst, Water, Jumbo Jong Belegen Kaas 48+, AH Rijstwafels Zeezout, Conimex Sambal Badjak. Dinner: AH Zongedroogde Tomaten in Olie met Kruiden, Hela Mosterd-Dille Dressing, Margarine, Vitakrone Pastasalade Rode Pesto, Spinazie, Lidl Zalmfilet met Huid. more...
|
|
2223 kcal
|
Exercise:
Reading - 30 minutes, Watching TV/Computer - 3 hours, Exercise Machine - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 10 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liekie1972's Weight History
|