Weigh In record (no journal entry) for 26 June 2018
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62 kg
Lost so far: 16.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 93.77g | Prot: 48.06g | Carbs: 200.42g.
Lunch: Bakwan, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Pecel, Sayur Campuran, Nasi Putih. Dinner: Super Bihun Super Bihun Kuah, Sawi Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur. Snacks/Other: Lapis Legit, Chitato Rasa Sapi Panggang. more...
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2096 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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evitafauziah's Weight History
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