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Goldjunge[90]
Journal
26 Jun 18
Goldjunge[90]'s Journal, 26 Jun 18
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Weigh In record (no journal entry) for 26 June 2018
88.6 kg
Lost so far:
1.4 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2018:
1617 kcal
Fat: 44.83g | Prot: 60.47g | Carbs: 132.90g.
Breakfast:
Dilek Gekochte Kichererbsen, Rührei.
Lunch:
Nektarinen, Nektarinen.
Dinner:
Leberkäse, Tomaten Spinat.
Snacks/Other:
Astra Rotlicht (Flasche), Jever Fun, Holsten Pilsener.
more...
2313 kcal
Exercise:
Gym - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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Goldjunge[90]'s Weight History
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