d615kt's Journal, 26 Jun 18

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Weigh In record (no journal entry) for 26 June 2018

46.5 kg Lost so far: 0.5 kg. Still to go: 44.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2018:

1068 kcal

Fat: 22.48g | Prot: 49.00g | Carbs: 174.63g. Breakfast: 低脂牛奶, 炒雞蛋（整個）, 全麥饅頭. Lunch: 花椰菜, 馬鈴薯（水煮，带皮，不加鹽）, 鮭魚, 青椒, 桂格(Quaker) 五穀飯（熟）. Dinner: 鳳梨. more...

1400 kcal

Exercise: Nordic Walking - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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d615kt's Journal, 26 Jun 18

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