Weigh In record (no journal entry) for 26 June 2018
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76.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 66.44g | Prot: 161.43g | Carbs: 166.66g.
Breakfast: Добродия Овсянка Геркулес, Biotechusa Iso Whey Zero. Lunch: Scitec Nutrition 100%Whey Isolate, Scitec Nutrition 100%Whey Isolate, Соевое Мясо, Грецкие Орехи, Добродия Овсянка Геркулес, Капуста, Вареное Яйцо. Dinner: Scitec Nutrition 100%Whey Isolate, Добродия Овсянка Геркулес. more...
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Losing 3.5 kg a Week
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mkrukovsky's Weight History
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