Weigh In record (no journal entry) for 26 June 2018
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48 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 51.01g | Prot: 20.97g | Carbs: 137.02g.
Breakfast: Kurma, Quaker Cereal Drink Coklat. Lunch: Mentimun (dengan Kulit), Tempe Goreng, Tumis Kangkung, Telur Rebus Lunak. Dinner: Mangga. Snacks/Other: Indomaret Kacang Bali, Kue, Kusuka Keripik Singkong, Dodol. more...
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1517 kcal
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Exercise:
Stretching (yoga) - 1 hour and 20 minutes, Cardio - 48 minutes, Resting - 14 hours and 52 minutes, Sleeping - 7 hours. more...
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Losing 49 kg a Week
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dedekamel72's Weight History
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