swz1019's Journal, 26 Jun 18

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Weigh In record (no journal entry) for 26 June 2018

77 kg Lost so far: 5 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2018:

1384 kcal

Fat: 37.59g | Prot: 154.30g | Carbs: 116.25g. Lunch: 全聯卜蜂輕食沙拉胸, 炒高麗菜, 煮熟的竹筍（烹飪中加油）, 統一低糖高纖豆漿. Dinner: 光泉無加糖鮮豆漿, 白米, 豬肝湯, 燙青菜, 遠洋牌鮪魚罐頭（水煮）. Snacks/Other: 美生保乳清蛋白. more...

2069 kcal

Exercise: 步行（從自宅到草悟道勤美綠園道店來回，共5.4公里） - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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swz1019's Journal, 26 Jun 18

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