Weigh In record (no journal entry) for 26 June 2018
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125.5 kg
Lost so far: 2.7 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 66.85g | Prot: 45.18g | Carbs: 186.27g.
Breakfast: Café, Pão Torrado, Queijo Branco. Lunch: Mandioca Frita, Frango (Empanado e Frito), Repolho Refogado, Arroz Integral. Dinner: Sadia Mortadela Defumada, Hellmann's Maionese, Pão Francês. Snacks/Other: Yoki Pipoca Natural com Sal, Banana Prata. more...
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4122 kcal
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Exercise:
Watching TV/Computer - 3 hours, Resting - 5 hours and 50 minutes, Walking (moderate) - 5/kph - 10 minutes, Desk Work - 9 hours, Sleeping - 6 hours. more...
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Losing 2.5 kg a Week
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Renann Leite's Weight History
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