Weigh In record (no journal entry) for 26 June 2018
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87.5 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 39.96g | Prot: 57.26g | Carbs: 211.53g.
Breakfast: Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar, Blueberries. Lunch: Apples , Clover Stornetta Farms Extra Sharp Cheddar Cheese, Raspberries , Yoplait Light Fat Free Yogurt - Very Vanilla, Boar's Head Genoa Salami, Tomatoes, Cucumber (with Peel) , Bell Peppers. Dinner: White Rice (Long-Grain, Cooked) , Great Value Beef Pot Roast with Vegetables . more...
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2500 kcal
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Exercise:
Mowing Lawn - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 10.2 kg a Week
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