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first weigh in at the gym
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129.3 kg
Lost so far: 0 kg.
Still to go: 65.8 kg.
Diet followed: Reasonably Well.
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1902 kcal
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Fat: 75.20g | Prot: 69.91g | Carbs: 243.31g.
Breakfast: Onion Bagel, Egg, 2% Milk American Cheese Singles, Coffee with Cream and Sugar, White Cake (Without Frosting). Lunch: Spinach, Kettle Corn, Sliced Black Olives, Mayonnaise, Pepper Jack Cheese, Sweet Hawaiian Bread, Tuna in Water (Canned), Mango Lemonade. Dinner: Beef Steak, Green Summer Squash, Bulgar, Butter (Salted). Snacks/Other: Nectarine. more...
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4414 kcal
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Exercise:
Weight Training (moderate) - 26 minutes, Exercise machine (slow) - 30 minutes, Standing - 15 minutes, Desk Work - 6 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 9 minutes, Driving - 40 minutes. more...
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Gaining 15.9 kg a Week
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PUTNANIE's Weight History
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