Weigh In record (no journal entry) for 26 June 2018
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63.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 33.79g | Prot: 157.52g | Carbs: 197.04g.
Breakfast: Wortel Dimasak, Putih Telur Matang, Telur Goreng, Brokoli Dimasak (dari Segar), Nasi Putih. Lunch: Nasi Putih, Wortel Dimasak, Brokoli Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Putih Telur Matang. Snacks/Other: Putih Telur, L-Men Platinum, Roti Keju. more...
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Gaining 0.8 kg a Week
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hadi0789's Weight History
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