Weigh In record (no journal entry) for 26 June 2018
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66.6 kg
Lost so far: 1.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 29.58g | Prot: 21.60g | Carbs: 170.07g.
Breakfast: Maçãs Gala, Banana Prata. Lunch: Couve Refogada, Chicória, Vagem Cozida, Habib's Batata Frita. Dinner: Pudim de Leite Condensado, Bergamota, Batata Doce Cozida. more...
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Losing 2.8 kg a Week
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