AksElena's Journal, 26 Jun 18

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Weigh In record (no journal entry) for 26 June 2018

94.1 kg Lost so far: 14.3 kg. Still to go: 27.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2018:

358 kcal

Fat: 9.80g | Prot: 29.73g | Carbs: 39.43g. Breakfast: Творог обезжиренный с черносливом. Lunch: Хлеб ржаной, Гречневый суп. Snacks/Other: Яйцо, Хлеб ржаной, Помидоры, Яичный Белок. more...

2836 kcal

Exercise: Cleaning - 1 hour, Padel Tennis - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...

Losing 7 kg a Week

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