Weigh In record (no journal entry) for 26 June 2018
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91.2 kg
Lost so far: 33.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 22.61g | Prot: 77.00g | Carbs: 124.58g.
Breakfast: Bauducco Torrada Integral (1), Mamão, Quaker Aveia em Flocos, Café com Açúcar. Lunch: Repolho, Salmão, Copacol Filé de Tilápia, Quiabo Cozido, Tomates Cereja, Alface, Abóbora, Tio João Arroz Integral Cozido. Dinner: Coxão Mole, Repolho Verde, Tomates, Alface. Snacks/Other: Bauducco Torrada Integral (1), Pão Branco, Laranjas, Matilat Iogurte Desnatado. more...
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Losing 2.1 kg a Week
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kelly Cristina Estevo's Weight History
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