Amandajc59's Journal, 02 Aug 12

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Weigh In record (no journal entry) for 02 August 2012

74.4 kg Lost so far: 6.5 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2012:

1949 kcal

Fat: 79.89g | Prot: 48.57g | Carbs: 143.89g. Breakfast: Nectarines. Lunch: Light Coleslaw, Sardines in Oil (Canned). Dinner: Cheddar Cheese, Crackers. Snacks/Other: Oatmeal Biscuits, Fat Free Potato Chips, Chocolate Mousse, White Table Wine, Gin, 2% Fat Milk (Semi-Skimmed Milk). more...

1932 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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Amandajc59's Journal, 02 Aug 12

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Amandajc59's Weight History