Weigh In record (no journal entry) for 02 August 2012
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73.5 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2076 kcal
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Fat: 21.74g | Prot: 54.76g | Carbs: 363.90g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Pasta with Vegetables. Snacks/Other: Lager, Oat Bran, Banana Muffin, Multigrain Bread. more...
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2216 kcal
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Exercise:
Shopping - 10 minutes, Driving - 5 minutes, Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Housework - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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