Weigh In record (no journal entry) for 26 June 2018
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57 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 31.48g | Prot: 44.50g | Carbs: 155.16g.
Breakfast: Mamão, Café com Açúcar, Ovo (Inteiro), Pão Francês. Lunch: Salada Crua, Omelete ou Ovos Mexidos com Queijo, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Sopa de Legumes com Carne. Snacks/Other: Sobremesa de Gelatina, Canela, Banana Prata, Qualitá Açaí com Banana e Granola. more...
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1903 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Sleeping - 7 hours, Hiking - 1 hour, Resting - 15 hours and 30 minutes. more...
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Gaining 0.0 kg a Week
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francieler17's Weight History
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