Weigh In record (no journal entry) for 26 June 2018
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97.8 kg
Lost so far: 5.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 58.86g | Prot: 89.43g | Carbs: 232.57g.
Breakfast: Sugar, Coffee-Mate Original Powder Creamer, Better Oats Oat Fit - Maple & Brown Sugar, Bananas. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Olive Garden Signature Italian Dressing, KFC Fried Chicken Breast, Great Value Potato Wedges. Dinner: Spaghetti with Tomato Sauce and Chicken or Turkey. Snacks/Other: Lay's Original Potato Chips, Almonds . more...
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Losing 3.2 kg a Week
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BryanOnALaptop's Weight History
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