Weigh In record (no journal entry) for 26 June 2018
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64.5 kg
Lost so far: 66 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 108.93g | Prot: 97.83g | Carbs: 38.38g.
Lunch: Queijo Cottage, Tirol Nata, Vagem, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirol Queijo Mussarela Fatiado, Alface de Folha Verde, Manteiga (com Sal), Ovo, Couve-Flor. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo, Tirol Requeijao Light, Tirol Queijo Prato Lanche. Snacks/Other: Amendoim, Kefir de Leite, Banana Prata. more...
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Losing 0.2 kg a Week
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Rubiasimon's Weight History
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