Weigh In record (no journal entry) for 26 June 2018
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76.8 kg
Lost so far: 15.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 47.00g | Prot: 55.32g | Carbs: 161.02g.
Breakfast: Çay Şekerli, Süzme Peynir, Siyah Zeytin, Beyaz Ekmek, Menemen. Lunch: Tavuk Pirzola, Ayran, Bulgur (Pişmiş). Dinner: Ülker Nissin Noodles. Snacks/Other: Beyaz Ekmek, Ketçap. more...
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Gaining 0.1 kg a Week
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