suenyy's Journal, 26 Jun 18

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Weigh In record (no journal entry) for 26 June 2018

75.2 kg Lost so far: 0.8 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2018:

850 kcal

Fat: 20.67g | Prot: 35.35g | Carbs: 133.63g. Breakfast: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Mel, Elegê Leite Semidesnatado. Lunch: Aipim (Cozido), Carne de Frango Light. Dinner: Café (Infusão), Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Maçãs Fuji. more...

2053 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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suenyy's Journal, 26 Jun 18

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suenyy's Weight History