Weigh In record (no journal entry) for 26 June 2018
|
55.1 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
588 kcal
|
Fat: 17.98g | Prot: 45.30g | Carbs: 68.37g.
Breakfast: Heidelbeeren, Alpro Sojajoghurt - Natur Ungesüßt. Lunch: Granny Smith Äpfel. Dinner: Kokosmilch, Spinat (Blattspinat oder Gehackt, Gefroren), Blumenkohl, Edeka Zuckerschoten , Putenbrust Fleisch. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Knirschi's Weight History
|