Weigh In record (no journal entry) for 12 March 2016
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62.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 17.50g | Prot: 47.71g | Carbs: 142.18g.
Breakfast: Jus Wortel, Pangsit Polos, Jagung. Lunch: Ikan Tongkol, Nasi Putih. Dinner: Nasi Goreng Udang. more...
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Gaining 0.1 kg a Week
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