lindahung1's Journal, 27 Jun 18

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Weigh In record (no journal entry) for 27 June 2018

50.5 kg Lost so far: 0.9 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2018:

1126 kcal

Fat: 37.40g | Prot: 35.12g | Carbs: 166.04g. Breakfast: 海綿蛋糕, 阿華田 (Ovaltine) 阿華田. Lunch: 全聯瓜仔肉, 南瓜, 食藥署統計地瓜葉, 星巴克 (Starbucks) 歐姆蛋嫩雞捲餅. Dinner: 煮熟的茄子, 南瓜粥, 得意的一天蝦仁干貝海鮮粥. more...

1389 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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lindahung1's Journal, 27 Jun 18

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lindahung1's Weight History