Weigh In record (no journal entry) for 27 June 2018
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54.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 47.28g | Prot: 66.16g | Carbs: 147.96g.
Breakfast: 西柚, 光泉 北海道起司片, 安博格 無鹽奶油, 雞蛋（整個）, 光泉 無糖豆漿. Lunch: 光泉 無糖豆漿, 7-11 雙拼起司奶香焗飯. Snacks/Other: 7-11 熱美式(中), 米香, 米香. more...
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Gaining 1.4 kg a Week
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