PurnamaSari93's Journal, 27 Jun 18

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Weigh In record (no journal entry) for 27 June 2018

89.6 kg Lost so far: 2.4 kg. Still to go: 44.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2018:

1117 kcal

Fat: 35.33g | Prot: 74.04g | Carbs: 121.26g. Breakfast: Cap Cay Kuah, Nasi Putih, Ayam Goreng. Lunch: Cap Cay Kuah, Dada Ayam, Nasi Putih. Dinner: KFC Chicken Wing Original Recipe. more...

2473 kcal

Exercise: Jalan” - 15 minutes, Main alat - 1 hour and 55 minutes, Resting - 14 hours and 14 minutes, Sleeping - 7 hours and 36 minutes. more...

Losing 10.5 kg a Week

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PurnamaSari93's Journal, 27 Jun 18

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PurnamaSari93's Weight History