Weigh In record (no journal entry) for 27 June 2018
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73.3 kg
Lost so far: 21.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 43.80g | Prot: 80.43g | Carbs: 199.43g.
Breakfast: Buah Pir, Saus Tomat, Acar Mentimun Manis, Tempe, Nasi Putih. Lunch: Sawo, Telur Rebus, Potongan Daging Domba (Daging dan Lemak Dimakan), Nasi Putih. Dinner: Daging Kambing Goreng, Tempe Goreng, Acar Mentimun Manis, Nasi Putih. Snacks/Other: Jeruk, Pepaya, Semangka, Pepaya. more...
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Gaining 1.8 kg a Week
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Call me Aru's Weight History
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