Weigh In record (no journal entry) for 26 June 2018
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68.8 kg
Lost so far: 0.2 kg.
Still to go: 68.8 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 65.67g | Prot: 91.25g | Carbs: 157.04g.
Breakfast: Pullman Pão de Forma Integral Zero, Nespresso Café, Bolo de Laranja, Ovo Mexido. Lunch: Quero Feijão Carioca , Arroz Branco (Cozido), Bife a Rolê, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Queijo Coalho, Pullman Pão de Forma Integral Zero, Ovo Mexido. Snacks/Other: Banana Prata, Quaker Aveia em Flocos, Santa Helena Paçoquita Mini , Maçãs Fuji. more...
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385 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 0.5 kg a Week
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FFeleitao's Weight History
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