d615kt's Journal, 27 Jun 18

Weigh In record (no journal entry) for 27 June 2018

46.3 kg Lost so far: 0.7 kg. Still to go: 44.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2018:

1022 kcal

Fat: 34.02g | Prot: 65.12g | Carbs: 109.84g. Breakfast: 桂格(Quaker) 五穀飯（熟）, 全聯雞腿排. Lunch: 西班牙海鮮飯. Dinner: 雞大腿肉. more...

1225 kcal

Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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d615kt's Weight History