Weigh In record (no journal entry) for 27 June 2018
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51.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 19.90g | Prot: 25.53g | Carbs: 180.90g.
Breakfast: Овсянка Запаренная, Бананы, Капучино, Изюм. Lunch: Яблоко. Dinner: Food Master Кефир 2,5%, Сливы. more...
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Losing 4.2 kg a Week
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zliza2000's Weight History
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