Weigh In record (no journal entry) for 26 June 2018
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59.7 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 118.45g | Prot: 85.45g | Carbs: 30.60g.
Lunch: De Marchi Polpa de Morango, Nestlé Iogurte Natural Integral, Alho, Cebolas, Alho Picado, Azeite de Oliva Extra-Virgem, Cenouras Cozidas, Espinafre Cozido (de Espinafre Fresco), Bisteca de Porco Grelhada. Dinner: Torresmo, Polpa de Morango, Iogurte Natural Integral, Perdigão Linguiça Suína, Label Rouge Ovo Caipira Orgânico, Tomates, Tirolez Queijo Parmesão, Walmart Queijo Mussarela. Snacks/Other: Boa Nata Queijo Minas Padrão, Natural Life Óleo de Coco Extra Virgem, Batavo Manteiga Extra sem Sal, Canela, Café. more...
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1567 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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luana.nevesdecastro's Weight History
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