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Naik turun syantique
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54.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 39.54g | Prot: 56.27g | Carbs: 174.38g.
Breakfast: Roma Marie Susu, Sari Roti Roti Tawar Double Soft. Dinner: Teh Tawar, Telur Rebus, Telur, Bango Kecap Manis, Bayam Dimasak (dari Segar), Saus Tiram, Kentang (Daging, tanpa Garam, Direbus), Tempe, Bawang Putih, Bawang Merah. Snacks/Other: WRP Fruit Bar, Tomat Merah, Jambu Air. more...
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Losing 3.5 kg a Week
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gelasbiru's Weight History
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