Weigh In record (no journal entry) for 27 June 2018
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65 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 48.05g | Prot: 74.34g | Carbs: 105.50g.
Breakfast: Ikan Bandeng Goreng, Kakao dan Campuran Gula (dengan Susu Rendah Lemak), Quaker Instant Oatmeal. Lunch: Susu Kedelai, Telur Rebus, Wortel, Labu Siam, Tempe. Dinner: Ikan Bandeng Goreng, Nasi Putih. more...
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steady weight
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hubbyqalbi2's Weight History
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