Weigh In record (no journal entry) for 27 June 2018
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60.8 kg
Lost so far: 7.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 53.18g | Prot: 55.13g | Carbs: 124.64g.
Lunch: Cabai Merah atau Rawit, Tomat, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Bayam Dimasak (dari Segar), Tahu Goreng, Nasi Putih. Dinner: Tahu Goreng, Kalbe Slim & Fit. Snacks/Other: Pisang Goreng, Ceres Choco Topping, Kerupuk Asin. more...
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Losing 2.1 kg a Week
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Linda Ijar's Weight History
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