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110/67/97
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62.2 kg
Lost so far: 35.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2769 kcal
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Fat: 169.04g | Prot: 163.99g | Carbs: 145.23g.
Breakfast: 義美 優酪乳（無糖）, 義美 低脂鮮奶. Lunch: 雞皮, 全家 冰美式咖啡（中）, 7-11 明太子鮭魚御飯糰. Dinner: 番茄, 藍芝士, 肯德基 (KFC) 炸雞, 肯德基 (KFC) 無糖茉莉綠茶. more...
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Gaining 2.8 kg a Week
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