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今天跳繩2600下 共35分鐘
8天1公斤計劃開始💪💪💪
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65.4 kg
Lost so far: 2.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 28.91g | Prot: 29.00g | Carbs: 149.61g.
Breakfast: 吐司, 蝦仁, 無糖冰茶, 綠葉生菜, 瑞士芝士, 番茄, 煎雞蛋卷或炒雞蛋. Lunch: 鳳梨, 每朝健康 綠茶. Dinner: 純喫茶 無糖綠茶, 好好味 冰火菠蘿. Snacks/Other: 火龍果, 汽水, 福義軒 餅乾. more...
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2041 kcal
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Exercise:
Nordic Walking - 10 minutes, Skipping Rope (Jumping Rope) - 35 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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fightingkai's Weight History
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