Weigh In record (no journal entry) for 02 August 2012
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70.8 kg
Lost so far: 3.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2104 kcal
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Fat: 62.05g | Prot: 118.78g | Carbs: 280.38g.
Breakfast: Pure Liquid Honey, Protein Powder, Milk (Nonfat), Bio Smooth Peanut Butter, Bananas. Lunch: Avocado, Olive Oil Mayonnaise, Lettuce Salad with Assorted Vegetables, Flaked White Tuna in Water. Dinner: Light Mayonnaise, Onions, Black Beans. Snacks/Other: Dark Chocolate Peanut, 1% Fat Milk, Pure Liquid Honey, Bananas, Havarti Cheese w/Jalapeno Slices, Clamato, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Cantaloupe Melons. more...
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3065 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Standing - 5 hours and 15 minutes, Housework - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Bicycling (moderate) - 21/kph - 20 minutes, Sleeping - 2 hours, Resting - 2 hours, Sitting - 11 hours and 25 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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Gaining 6.4 kg a Week
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