Weigh In record (no journal entry) for 27 June 2018
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51.2 kg
Lost so far: 13.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 36.86g | Prot: 41.42g | Carbs: 111.97g.
Breakfast: Pastel, Kue Nastar, Ultra Milk Low Fat High Calcium, Quaker Instant Oatmeal. Lunch: Roti Canai, Champ Chicken Nugget. Dinner: Pizza Keju (36 cm, Kerak Tebal). more...
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Losing 0.2 kg a Week
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Ika Rachmanila's Weight History
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