Weigh In record (no journal entry) for 27 June 2018
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95.3 kg
Lost so far: 11 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2598 kcal
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Fat: 130.91g | Prot: 152.12g | Carbs: 197.06g.
Breakfast: Cappuccino, Gekochtes Ei, Mettbrötchen. Lunch: Coca-Cola Coca-Cola Zero (Flasche), Kartoffelsalat mit Ei, Ja! Zigeuner Sauce, Frikadelle. Dinner: Myprotein Micellar Casein, Vollmilch, Barebells Protein Bar Salty Peanut, Getrocknete Kürbiskerne, Oettinger Mixed Bier&Cola. more...
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Losing 2.1 kg a Week
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renner99's Weight History
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